The butterfly exercises the brow chakra (chakra 6 or commonly known as the third eye) and it is negative in its nature. The butterfly resides in a garden full of flowers, representing the spiritual universe that only has truth and beauty. Practicing this form allows one to see the spiritual world inside ourselves.
Mantra
Expose the blind spots (Phơi trần điểm mù)
Let go of biases (Buông xả chấp truớc)
Widen one's view (Mở rộng tầm nhìn)
Change one's paradigm (Đổi vũ trụ quan)
Essential points
The earthy desires and spiritual freedom represent the image of the butterfly (small body and large wings)
Strongest point is where the body and wings connected.
Points of attention
Balancing position: Neck must be aligned with the back, eyes looking down on the ground
Folding position: Arms should form a straight line parallel to the shoulders, not slanting backward
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